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LL togging's impact on your body
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I've recently got a Fitbit HR that tracks heart rate, sleep profile, exercise etc and was wearing it for the last two days LL. My resting heart rate is around 70 BPM, seeing something good adds another 30, I almost feel sorry for the poor Hawk  ROFL

It also shows me awake at 02:45 yesterday for 3 minutes after the B&B in Dinas got buzzed by a pair of Hercs  No

Fitbit LL by matt_698, on Flickr

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ROFL..... the most exhilerating bit for you was the climb up!!....and you prefer the osprey to the mirages & hawks.

Seriously though, (though I'm reluctant to admit it) thats a bit interesting.

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That's the tip of the data iceberg and like you it does interest me. The sleep analysis is clever.

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Best not ask how you were "burning fat" during the evening in the B&B!

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